He was Olympic silver medalist at 200m in Paris last year, but Matt Richards was a long way off the medals at the World Championships in his two individual events, as Liz Byrnes reports from Singapore

He’s back . . . or soon will be. Having crossed the Atlantic to live his dream as a potential NFL superstar, Louis Rees-Zammit is coming home, as Graham Thomas reports.

Cardiff City striker Yousef Salech insists he is ready to lead the club’s League One promotion push despite transfer rumours, earning praise from new coach Brian Barry-Murphy.

Welsh golfer Darcey Harry is about to compete on home soil as the AIG Women’s Open comes to Wales for the first time.

Wrexham and Birmingham City were both promoted to the Championship last season and their global marketing battle is as fierce as the football clashes, as Seb Kennedy reports.

Andy Farrell has shuffled his cards for the Lions’ final Test in Australia, but there’s no easy deal for Jac Morgan.

The mark of a true champion is the ability to bounce back from disappointment - quickly - and Matt Richards has done exactly that at the World Championships, as Liz Byrnes reports from Singapore.

Wrexham may have already made half a dozen new signings in recent weeks, but a bold move for Wales striker Nathan Broadhead would put them all in the shade.

Lydia Ko has amassed 23 LPGA Tour victories, including three major championships, and she is about to take on Royal Porthcawl, as Hamish Stuart reports.

There will be no fairytale extended runs into European football this year for The New Saints who bowed out after a 1-0 defeat to Differdange in the second leg of their Conference League qualifying tie

Cardiff City begin their League One campaign this weekend and while some don’t believe they can bounce straight back to the Championship, the bookmakers are showing some faith.

A Welsh family, steeped in racing, is about to get under orders for an incredible challenge. The Racing Post’s James Stevens reports on a remarkable tale plus news on a retirement decision.

Wales will now have two players competing at this week’s AIG Women’s Open at Royal Porthcawl after Lydia Hall joined Darcey Harry on the start list.

Lily Woodham has been one of Wales' most important players in their recent rise and now she gets her chance to push for WSL honours with Liverpool.

He’s been the youngest rider, the best rider, the oldest rider, and now an ex-rider of the Tour de France . . . Geraint Thomas has done the lot.

Firstly, Jac Morgan hogged the headlines because the Lions could win without him . . . then he hogged the headlines because they clearly could not.

Sean Lynn’s first win as Wales Women’s coach had been a while coming, but now he wants a repeat performance against Australia this weekend.

Brennan Johnson ended last season as the man who helped deliver Tottenham to European glory, but how much further can he go, asks Ian Mitchelmore.

Owen Beck excelled last season in a loan move to Blackburn Rovers and now has the chance to make progress at Derby.

Of the current British and Irish Lions squad, only Owen Farrell knows what it takes to win a series, so the management have turned to Martin Johnson to set the tone.