Mark Williams is the Welsh sporting legend who is defying the march of time.

The Ospreys’ new chapter at Bridgend’s Brewery Field began in perfect fashion as Mark Jones’ side marked their first home match of the season with a convincing 24-0 victory over Zebre.

Wales have been handed a massive boost in their bid to qualify for the 2026 World Cup after Belgium were held to a frustrating 0-0 draw by North Macedonia in Ghent on Friday night.

Mackenzie Martin has no doubts that the Dragons can find space in their back row for both him and Aaron Wainwright this season.

Matt Sherratt has left Cardiff to work permanently for Wales - but that's only half the story as Paul Jones reports.

Cardiff City boss Brian Barry-Murphy has admitted his side’s failure to take their chances has cost them their place at the top of League One.

Sam Northeast admitted promotion to Division One ranks among his proudest moments in cricket – but confessed the achievement comes with a bittersweet edge.

Phil Parkinson has called for calm and patience as Wrexham continue to find their feet in the Championship.

Danny Wilson has claimed the chance to return to international rugby was impossible to resist after agreeing to leave Harlequins and become Steve Tandy’s first appointment as Wales head coach.

Chris Mepham believes his Wales teammate David Brooks is being driven by a desire to prove himself again at the very highest level after his battle with cancer.

The Welsh Rugby Union’s plan for just two elite men’s teams already looks dead in the water after it was savaged by one of their own partner regions.

It took a while to complete, but Swansea City believe the loan signing of Burnley’s Manuel Benson will prove worth the effort.