Some wise words from a Wales great have proved to be spot on when it comes to Reuben Morgan-Williams’ rugby journey, as Simon Thomas reports.

Swansea Council and the Ospreys have said they could not afford to wait for clarity from the Welsh Rugby Union after pushing ahead with plans to redevelop St. Helen's.

Newport head coach Ty Morris admitted he was “absolutely thrilled” after watching his side wrestle the Super Rygbi Cymru Challenger Shield away from fierce rivals Ebbw Vale.

Cardiff head coach Corniel van Zyl admitted the pressure is mounting on his side after a bruising defeat, as the Welsh regions endured a mixed weekend in the United Rugby Championship.

Corniel van Zyl has warned his Cardiff side they must be ready to “swing a few shots” in Pretoria if they are to overcome the Bulls and strengthen their United Rugby Championship play-off push.

Wales head coach Sean Lynn believes the absence of two of his most influential players could provide a defining opportunity for others to emerge ahead of the 2026 Women's Six Nations.

Wales could be facing a wait of more than a decade to host another Rugby World Cup match if Argentina’s ambitious bid for the 2035 tournament is successful.

With the Six Nations over, the Welsh regions return to action this weekend and for Cardiff head coach Corniel van Zyl that means a long trip home, as Simon Thomas reports.

Aaron Wainwright has praised the leadership and culture created by head coach Steve Tandy as Wales look towards building on their victory over Italy.

Steve Tandy has told Wales they have to build on their first Six Nations victory for three years, even though it came on the final day of this year’s tournament.

As the great rugby revolutionary Mao Zedong once famously declared: "A journey of a thousand miles begins with a single home victory against Italy.”

Wales scrum-half Tomos Williams believes his team can draw inspiration from Italy’s recent revival as they attempt to end their dreadful losing streak in the Six Nations this weekend.

The Welsh Rugby Union has been dealt a huge blow with the publication of damning details of their intention to close down the Ospreys.

Wales head coach Steve Tandy believes his team are gradually evolving into an “outstanding” side — but not one ready yet to talk about winning matches.

Steve Tandy has challenged his players to deliver their best performance of the Six Nations after keeping faith with the same Wales starting line-up for the final round match at home to Italy.

Louis Rees-Zammit has admitted Wales made life far too difficult for themselves earlier in the Six Nations by conceding tries “for fun”.

Newport head coach Ty Morris has praised the determination and resilience of his side after they staged a dramatic comeback to lift the Super Rygbi Cymru Cup.

Italy head coach Gonzalo Quesada insists his side must remain humble and cannot take victory over winless Wales for granted this weekend.

Steve Tandy believes Wales are moving firmly in the right direction, even though the downward descent in the results chart continued with defeat to Ireland.

Newport RFC will head into Saturday’s Super Rygbi Cup final at Cardiff Arms Park believing they have the momentum to challenge holders Llandovery RFC.