Steve Tandy has warned that his Wales squad is preparing for a wave of “hurt”, “frustration” and “anger” - as well as for the Six Nations.

Vitor Matos insists he is not concerned that Zan Vipotnik’s goal power for Swansea City could make him a transfer target for other clubs.

Steve Tandy has attempted to draw a clear line between preparation on the field and turmoil off it after naming his Six Nations squad.

Wales will head into the upcoming Six Nations as rank outsiders.

The Welsh Rugby Union’s decision to enter exclusive negotiations with Ospreys owners Y11 Sports & Media over the future of Cardiff has triggered a fierce backlash.

DragonSports rugby analyst Christian Nicholas has urged Wales coach Steve Tandy to think boldly before naming his Six Nations squad this week.

Vitor Matos has played down the likelihood of Swansea City being particularly active in the January transfer window – despite their lower mid-table position in the Championship table.

Brian Barry-Murphy has responded to another Manager of the Month award by turning the spotlight firmly back onto his Cardiff City players.

For as long as there has been horse racing at Ffos Las, there has been Phil “Tidds” Jones, as Graham Thomas reports.

New Swansea City loan signing Joel Ward could soon be pressed into service as an emergency centre-back, as Graham Thomas reports.

Nigel Davies has vowed to spark a revival at the Scarlets after returning to the region as interim director of rugby for the remainder of the season.

It says much about the weirdness of the current European Champions Cup format that the Scarlets are still in the hunt for silverware, as Graham Thomas reports.