The Six Nations is over but the pain will take some time to ease for Wales who have finished with a second successive Wooden Spoon and a record defeat to England.

Matt Sherratt takes charge of Wales for the final time on Saturday as England come to Cardiff to face Wales in the last round of the Six Nations.

Six Nations success stories for Wales have been in short supply recently, so let's hear it for skipper Harry Beddall and his Wales U20s after their magnificent victory over England.

It’s Welsh Cup semi-final weekend as Connah’s Quay Nomads face Llanelli Town and The New Saints meet Cambrian United.

Wales are about to embark on another World Cup campaign, but they will have to manage without their regular captain Aaron Ramsey, who is back on the treatment table.

As Wales look to salvage some pride and restore belief against England this weekend, their captain Jac Morgan will once again be at the heart of their efforts.

Cardiff City have seen their points cushion above the relegation zone dwindle to a single point and Omer Riza is not happy.

The opening day of the Cheltenham Festival provided thrills and excitement as Golden Ace took the Champion Hurdle trophy for Welsh jockey Lorcan Williams in dramatic fashion.

The old enemy are in town on Saturday, when England come to Cardiff to face a Wales team desprate to end their losing run.

The Cheltenham Festival is here and Wales' leading jockeys and trainers will descend on the Cotswolds bidding for glory at jump racing's biggest four days.

Harry Beddall didn't mince his words after Wales U20s lost their lastest Six Nations clash, but at least they have a chance to end their tournament on a high against England.

Cardif City are still far from safe from the threat of relegation, which is why Omer Riza was angered by points thrown away at Sunderland.

Swansea City continue to improve under caretaker boss Alan Sheehan, who now expects some big calls to soon be made over his future.

He’s the fastest Welshman in history and now Jeremiah Azu is also the quickest man in Europe after winning the indoor title.

Wales keep on losing, but at least the defeats are tasting less bitter than before and Matt Sherratt believes some sweetness may be around the corner.

Lauren Price is already the biggest current name in Welsh boxing – male or female – but after retaining her world title and picking up more versions, she now wants the lot.

He’s back . . . Taulupe Faletau will return for Wales on Saturday after a year-and-a-half away, during which time Wales haven’t won a game.

It’s Scotland next for Wales as they try to avoid a 16th successive defeat, but Matt Sherratt has reasons for optimism.

Swansea City are in limbo . . . again. Alan Sheehan is their caretaker head coach - again - but should the Irishman be given the job on a full-time basis?

Cardiff City suffered a first defeat in seven home matches at the hands of Burnley, but new £3m striker Yousef Salech shows growing potential.

Swansea City are staying clear of relegation trouble as they grind out points under caretaker boss Alan Sheehan.

Wrexham are still clinging on in the chase to join the Championship next season, thanks to veteran striker Steven Fletcher.

Nicky Smith is poised to retain his place in the Wales team to face Scotland this week after Adam Jones gave his display against Ireland a big thumbs up.

Cardiff City are moving steadily away from the relegation zone, but Omer Riza reckons progress can be measured against the top teams.