Swansea City are on the up – up the table and up the social media and internet search tables, but Alan Sheehan is demanding more.

Judgement Day Part Two on Saturday will see the Dragons take on a Scarlets team who have no margin for error.

There is one Welsh player in the Premier League who has defied predictions for his club to play a crucial part in their stunning success, as Ian Mitchelmore reports.

There may be more than just pride and URC points on the line when the Ospreys meet Cardiff in Judgement Day at the Principality Stadium.

There was top class action over jumps and on the Flat in recent days and the Racing Post's James Stevens looks through the key stories from a Welsh perspective.

It was one of the most surprising stories of the season, but Croatian legend Luka Modric insists he is deadly serious about his ownership role at Swansea City.

With Swansea City now up to 12th in the Championship, Alan Sheehan knows he can do little more convincing to stay in his role as head coach.

The quarter-finals curse struck again for the Ospreys as their Challenge Cup campaign ended in front of their own fans.

It’s looking increasingly bleak for Cardiff City who are four games without a win at the very time they need victories to stay in the Championship.

The Ospreys will be carrying the flag for Wales into Europe again this weekend and have history in their sights.

Wrexham are closing in on another promotion and may even clinch it this weekend, which would be another landmark for James McClean.

Swansea City's strong form under interim boss Alan Sheehan has strengthened his claim for a permanent role and he's also now helped the club reclaim the F-word . . . fun.

Sean Lynn has had a tough start to his stint as Wales coach with two defeats and it promises to get no easier away to France.

Cardiff City are running out of road. They have five games left and the destination they need to reach is still some way from view as Stoke City visit the capital.

There may be turmoil off the field but the matches continue for Cardiff who meet the Ospreys next week with one Arms Park player hoping for a fond farewell.

Brennan Johnson has the goal touch that makes him a key figure for Tottenham and Wales, but debate surrounds whether he has the ruthless streak of a natural born winner.

It's the business end of the season in the JD Cymru North. Dave Jones offers his preview and predictions.

London Welsh are that rare thing in Welsh rugby at the moment - a sustained success story. Last weekend they celebrated their lastest promotion in front of their own fans. Owen Morgan was there.

Swansea City look very much as if they will still be playing Championship football next season but Alan Sheehan wants more.

Cardiff have been saved from going bust by the Welsh Rugby Union, but while the immediate future looks secure, the long term picture around its ownership is uncertain.

Swansea City host Plymouth Argyle on Wednesday tonight, needing three points to take them beyond the 50-point mark - and strengthening the case of Alan Sheehan to remain as head coach next season.

Cardiff City are unbeaten in four matches after a goal in the fourth minute of injury time from Yakou Meite - but still have much to do.

Wales are getting better and better as they get nearer and nearer to the UEFA Women’s Euro 2025 finals this summer.

Cardiff used to call themselves the greatest rugby club in the world, but they are now struggling to survive unless help - and cash - can be found.