Zan Vipotnik has only scored nine goals in the year he has spent at Swansea City, but there are glimpses that keeping him might just pay off, as Carl Field reports.

Swansea City scored all five of their spot-kicks after their Carabao Cup tie had ended 1-1 to finally overcome Plymouth Argyle.

Swansea City will host Plymouth Argyle in the Carabao Cup on Tuesday night, boosted by a late comeback to avoid defeat to Watford in the Championship.

The Worthington Mid District Cup Finals are over for another year and the silverware spread far and wide, as Carl Field reports.

Beddau came, they saw, and they conquered . . . and now have three trophies in their cabinet as Carl Field reports.

The Welsh Cup Finals season is in full swing and the Ironmen of Merthyr are proving tougher than most, as Carl Field reports.

Cardiff may be leading the Welsh charge in the URC this season, but they are not the only club from the capital enjoying a successful season, as Carl Field reports.

Wales has a new world champion and a first in the sport of boat sea angling in Pembrokeshire’s Gareth Protheroe – but only after an anxious wait. The 41-year-old from the village of Cold Inn was part of the Welsh team that competed at the 59th edition of the World Senior Boat Angling Championships staged last month in Crosshaven, County Cork, Ireland.

At the end of what has been an up and down season, Llantwit Fardre saved their best for last to secure Worthington’s Mid District Division Two Cup glory. A first half five-try blitz set Fardre up for a 47-27 victory over their Two East Central counterparts Cilfynydd at Sardis Road.

Cambrian Welfare rounded off a triumphant campaign as they came from behind to beat Nelson, 43-27 at Sardis Road and secure the Worthington’s Mid District Division One Cup. It bagged a second piece of silverware of the season for the Welfare, who had already been crowned champions of Division One East Central to earn promotion to next season’s new look Championship.

Those were the words of Deri coach David Iles after watching his side add the Worthington’s Mid District Division Five Cup to make it a league and cup double and cap a tremendous season. Tom Elliott was the star of the show with a 30-point personal haul to steer his side to a comfortable 40-12 victory over Hirwaun in their final showdown at Sardis Road.

Wattstown bagged the Rhondda derby bragging rights as they defeated 14-man Penygraig, 41-13, to lift the Worthington’s Mid District Division Three Cup at Sardis Road. Penygraig had won both league meetings between the rival clubs in Division Three East Central this season, but this time it was the Ducks who came out on top.