In the fifth of our series on the new Super Rygbi Cymru season, Newport capatin Ben Roach tells Carl Field his team are out for revenge against Llandovery.

The second edition of Super Rygbi Cymru kicks off this weekend and in day four of his spotlight on the tournament, Carl Field talks to Wales U20s star, Harry Rees-Weldon.

Rygbi Gogledd Cymru (RGC) are the northern outpost who refuse to be left on the margins of Super Rygbi Cymru, as Carl Field reports.

Super Rygbi Cymru returns this weekend and for Carmarthen Quins it’s a case of ‘could do better’ as Carl Field reports.

Super Rygbi Cymru returns this weekend and Pontypool know exactly what they have to do to gain breakthrough success, reports Carl Field.

Zan Vipotnik has only scored nine goals in the year he has spent at Swansea City, but there are glimpses that keeping him might just pay off, as Carl Field reports.

Swansea City scored all five of their spot-kicks after their Carabao Cup tie had ended 1-1 to finally overcome Plymouth Argyle.

Swansea City will host Plymouth Argyle in the Carabao Cup on Tuesday night, boosted by a late comeback to avoid defeat to Watford in the Championship.

The Worthington Mid District Cup Finals are over for another year and the silverware spread far and wide, as Carl Field reports.

Beddau came, they saw, and they conquered . . . and now have three trophies in their cabinet as Carl Field reports.

The Welsh Cup Finals season is in full swing and the Ironmen of Merthyr are proving tougher than most, as Carl Field reports.

Cardiff may be leading the Welsh charge in the URC this season, but they are not the only club from the capital enjoying a successful season, as Carl Field reports.