Josh Adams has called on all four Welsh regions to make a winning start to the BKT United Rugby Championship this weekend.

Shane Williams and Tom Shanklin have both backed the Ospreys to be the highest finishing Welsh team in the United Rugby Championship this season, as Simon Thomas reports.

Jac Morgan’s threat to walk away from Welsh rugby if the Ospreys are binned is the latest savaging for the Welsh Rugby Union’s plan.

Joe Hawkins is back in Wales with the Scarlets and tells Simon Thomas he was right to leave for England . . . and right to return home.

Mackenzie Martin has no doubts that the Dragons can find space in their back row for both him and Aaron Wainwright this season.

Jake Ball has changed his diet, his body, and his mind about retirement. Now, the Scarlets folk hero wants to use the opening weeks of the season to win back his Wales place as he tells Graham Thomas.

The United Rugby Championship campaign kicks-off this weekend and Scarlets coach Dwayne Peel insists his team can prove their value - on and off the field, as Graham Thomas reports.

Cardiff begin their new United Rugby Championship campaign this weeked with a new Wales cap in their ranks and a dream realised for Liam Belcher, as Simon Thomas reports.

Matt Sherratt has left Cardiff to work permanently for Wales - but that's only half the story as Paul Jones reports.

It’s round two of Super Ryybi Cymru this weekend and for Scott Baldwin at Bridgend it means a chance to put the record straight.

Jac Morgan insists he is “really excited” about the future of Welsh rugby under new head coach Steve Tandy.

The Welsh Rugby Union’s bold new world of two teams seems doomed before the sunrise as Graham Thomas reports.

Cardiff head coach Dan Fish hailed his players’ resolve after they began their Super Rygbi Cymru campaign with a 47-31 victory over RGC in Colwyn Bay.

Wales will have at least one person involved in the Women’s World Cup quarter finals this weekend after Amber Stamp-Dunstan was named as an assistant referee for the clash between England and Scotland

In the fifth of our series on the new Super Rygbi Cymru season, Newport capatin Ben Roach tells Carl Field his team are out for revenge against Llandovery.

Danny Wilson has claimed the chance to return to international rugby was impossible to resist after agreeing to leave Harlequins and become Steve Tandy’s first appointment as Wales head coach.

The second edition of Super Rygbi Cymru kicks off this weekend and in day four of his spotlight on the tournament, Carl Field talks to Wales U20s star, Harry Rees-Weldon.

Rygbi Gogledd Cymru (RGC) are the northern outpost who refuse to be left on the margins of Super Rygbi Cymru, as Carl Field reports.

Super Rygbi Cymru returns this weekend and for Carmarthen Quins it’s a case of ‘could do better’ as Carl Field reports.

Super Rygbi Cymru returns this weekend and Pontypool know exactly what they have to do to gain breakthrough success, reports Carl Field.