Super Rygbi Cymru Cup Holders Llandovery and SRC league champions Newport will contest this season’s Cup final after both emerged as winners from two tense semi-finals at the weekend.

Phil Parkinson has insisted Wrexham have proved they were determined not to let their FA Cup clash with Chelsea distract from their promotion campaign.

They call it the “fallow week” or the “break week” but whatever you labelled it, Wales did not actually lose a Six Nations game at the weekend.

Ieuan Owen was the toast of Barry Town as he fired home twice to spearhead a sensational 2-0 Nathaniel MG Cup final triumph over holders The New Saints at Penybont’s DragonBet Stadium.

Vitor Matos has insisted Swansea City must quickly learn lessons from a sobering setback as the euphoria of Snoop Dogg’s visit quickly vanished.

Joe Hawkins insists Wales’ priority when they travel to Dublin this weekend must be firmly on themselves, not on second-guessing what version of Ireland they will face.

Ospreys coach Mark Jones believes his team can make the URC play-offs having moved within a point of the top eight.

Brian Barry-Murphy described Dylan Lawlor’s contribution to another statement win from Cardiff City as “immaculate”.

Vitor Matos has underlined just how highly he rates Liam Cullen after describing the Swansea City academy product as the kind of player “all the coaches love”.

Llandovery will put their Super Rygbi Cup title on the line at Church Bank on Saturday when they host Pontypool in this year’s semi-finals.

Cardiff head coach Corniel van Zyl hailed what he described as the most disciplined display he could recall in his coaching career after his side ground out a dramatic 8-7 victory over Leinster.

Blair Murray believes Wales can draw real encouragement from their display against Scotland — insisting the manner of the performance offers reason for optimism ahead of the trip to Ireland.

The Cheltenham Festival is just days away and for DragonBet’s James Lovell that means the annual mixed blessing of riding racing’s biggest emotional rollercoaster.

Tom Bowen takes a break from Wales U20s Six Nations duty to take on Leinster for Cardiff on Friday night - just one of many challenges along his journey, as Simon Thomas reports.

Plenty of Welsh heroes have a glass raised in their honour on St. David’s Day – but few are as deserving as Frazer Tate.

Alex Robertson insists Cardiff City have the character and composure to respond swiftly to last weekend’s heavy defeat and keep their promotion charge firmly on track.

Welsh hopes at the 2026 Welsh Open were extinguished in a single evening as Mark Williams, Jak Jones and Jackson Page all crashed out on Thursday.

Welsh Rugby Union chair Richard Collier-Keywood has described the group driving an Extraordinary General Meeting (EGM) aimed at removing him from office as “opaque”.

Matches across the JD Cymru North are being played over three separate days this weekend, as Dave Jones reports.

With six game weeks still to be played before the Cymru Premier play-offs, the top tier of Welsh domestic football has already claimed its first victim, as Ian Mitchelmore reports.