Javan Sebastian would love to play international rugby again - whichever country comes calling, as Simon Thomas reports.

Mark Williams is once again carrying Welsh hopes at the Welsh Open after producing a vintage display to reach the last 16 in Llandudno.

The prospect of a Welsh jockey winning the Cheltenham Gold Cup after more than a decade is looking more than realistic with both Sean Bowen and Ben Jones likely to be in contention.

Taulupe Faletau’s injury misery shows no sign of easing, with Cardiff confirming the Wales No.8 is still not ready to return ahead of Friday’s United Rugby Championship clash at home to Leinster.

Swansea City v Preston in midweek has never looked stranger, as Graham Thomas reports.

Phil Parkinson revealed Wrexham battled through a sickness bug in the squad to secure a gritty 2-1 victory over Portsmouth at Stok Cae Ras - a result that strengthens their hold on a top-six spot.

Snoop Dogg and Swansea City are about to go public with their love, with the rapper taking in his first match at the club, as Ian Mitchelmore reports.

James Botham has admitted Wales are deeply frustrated to be propping up the Guinness Six Nations table after three rounds.

Wrexham are back in the top six places in the Championship and the dream of Premier League football grows stronger after another extraordinary performance, as Ian Mitchelmore reports.

Vitor Matos believes the appetite coursing through his Swansea City side is equipping them for a genuine ascent up the Championship table.

Ths Six Nations takes a break this week, which might be just as well for Wales as they lick their wounds following a difficult opening three rounds.

Barry Town United warmed up for their Nathaniel MG Cup final on Saturday against the top team in the JD Cymru Premier, The New Saints, by beating the second best side 1-0 at Jenner Park.

Richard Collier-Keywood’s stint as chairman of the Welsh Rugby Union - and his plans to close down the Ospreys – could both be on borrowed time.

Steve Tandy stood in the aftermath of yet another Six Nations defeat for Wales and chose pride over despair.

By Steve Tandy’s pragmatic pre-match standards, this was a statement step forward . . .  if not a statement win.

Phil Parkinson believes the mental strength and resilience of his Wrexham players were the decisive factors behind their remarkable 5-3 victory over Ipswich Town.

Brian Barry-Murphy insists there will be no panic and no loss of composure after Cardiff City’s promotion charge was jolted by a bruising 5-2 defeat at Plymouth Argyle.

Wales ignited their Under-20 Six Nations campaign with a five-point haul in Cardiff, overturning last year’s defeat in Edinburgh with a hard-earned 31-21 victory over Scotland.

Cardiff City head to Home Park, Plymouth on Saturday with momentum and belief but a clear warning from their head coach that nothing can be taken for granted.

For all the noise and the chaos in Welsh rugby, Louis Rees-Zammit is emphatic about one thing - he has no regrets about walking back into it.