The inaugural Super Rygbi Cymru title is into the knockout stages with eight clubs in with a shout this weekend.

Former Ospreys and Dragons coach Lyn Jones is a man with a mission . . . to raise funds to combate the illness he says changed his life.

Merthyr are the WRU Admiral Premiership champions with three matches still to go this season, but no-one able to catch them.

Played five, lost five -- just like the men's senior team - it was been a miserable Six Nations season for Wales women, but their coach, Sean Lynn, insists the answers are in their own hands.

No many Welsh teams beat Leinster and the Scarlets hadn't managed it for seven years. But a win over the Irish giants has revived the Scarlets' hopes of making the URC play-offs.

He was written off by some as too old and too prone to injuries, but Taulupe Faletau is proving there is life in the old Lion yet, as Simon Thomas reports.

It’s been another desperate season for the Dragons, but at least a clash against the Ospreys will bring back one good memory.

The Ospreys have a mountain to climb if they want to extend their season, but at least they have been this way before.

Adam Beard has confirmed he is leaving the Ospreys at the end of the season, with a move to France on the cards.

Australia will host the next men's Rugby World Cup tournament in 2027, with the United States hosting in 2031 – but after that it could be Saudi Arabia.

The prospect of another Welsh wooden spoon for a senior Six Nations team is looming after a fourth straight defeat for Sean Lynn’s side.

Judgement Day saw Cardiff and the Scarlets prove themselves, with Matt Sherratt full of praise for his Arms Park squad.

Saturday is Judgement Day, when the four regions meet in two head-to-heads and fan interest will be examined carefully after a disastrous season for the national team.

Judgement Day Part Two on Saturday will see the Dragons take on a Scarlets team who have no margin for error.

There may be more than just pride and URC points on the line when the Ospreys meet Cardiff in Judgement Day at the Principality Stadium.

It’s Judgement Day on Saturday when the four regions battle it out for pride and valuable URC points, plus the making of new memories along the way.

Judged by the standards of the season so far, there is work to do for all four teams on Judgement Day this Saturday.

Cardiff's players have spent the past week worrying about their futures but for this weekend it's all about the short-term - and a Judgement Day battle against the Ospreys.

The quarter-finals curse struck again for the Ospreys as their Challenge Cup campaign ended in front of their own fans.

The Ospreys will be carrying the flag for Wales into Europe again this weekend and have history in their sights.