It’s Welsh Cup semi-final weekend as Connah’s Quay Nomads face Llanelli Town and The New Saints meet Cambrian United.

The swirl of change and disruption is to contine at Swansea City with the news that their chairman is now to stand down at the end of the season.

Wales face England in the final round of the Six Nations on Saturday, desperate for a win, but no-one is more hungry than Aaron Wainwright.

Wales have few young goalkeepers coming through to challenge the old guard of Danny Ward and Karl Darlow, so they have approached Wayne Hennessey to help.

Swansea City host prmotion-chasing Burnley on Saturday, two clubs with deep links from past and present.

Gareth Anscombe was brought in from the cold by interim Wales coach Matt Sherratt and now has his sights set on the future.

The final round of the Six Nations will see Wales face the old enemy, England, in the final match of Matt Sherratt's temporary spell in charge as his team try to avoid losing for a 17th time.

A couple of weeks ago, Cardiff City were five points clear of the relegation zone but a loss of form at the wrong moment has put boss Omer Riza right on the edge.

Swansea City’s unbeaten surge under caretaker head coach Alan Sheehan is over, but they remain well clear of relegation trouble.

Wales are about to embark on another World Cup campaign, but they will have to manage without their regular captain Aaron Ramsey, who is back on the treatment table.

As Wales look to salvage some pride and restore belief against England this weekend, their captain Jac Morgan will once again be at the heart of their efforts.

Cardiff City have seen their points cushion above the relegation zone dwindle to a single point and Omer Riza is not happy.

The opening day of the Cheltenham Festival provided thrills and excitement as Golden Ace took the Champion Hurdle trophy for Welsh jockey Lorcan Williams in dramatic fashion.

The old enemy are in town on Saturday, when England come to Cardiff to face a Wales team desprate to end their losing run.

The Cheltenham Festival is here and Wales' leading jockeys and trainers will descend on the Cotswolds bidding for glory at jump racing's biggest four days.

Harry Beddall didn't mince his words after Wales U20s lost their lastest Six Nations clash, but at least they have a chance to end their tournament on a high against England.

Cardif City are still far from safe from the threat of relegation, which is why Omer Riza was angered by points thrown away at Sunderland.

Swansea City continue to improve under caretaker boss Alan Sheehan, who now expects some big calls to soon be made over his future.

Wales keep on losing, but at least the defeats are tasting less bitter than before and Matt Sherratt believes some sweetness may be around the corner.

He’s the fastest Welshman in history and now Jeremiah Azu is also the quickest man in Europe after winning the indoor title.