It's now or never for Omer Riza and his attempts to keep Cardiff City in the Championship - six games to save their skins starts with Preston.

Wales face Sweden in Gothenburg on Tuesday night, looking to bounce back from defeat to Denmark, but with positive news on one key player.

It was not to be in the Grand National itself, but leading Welsh jockeys and trainers were in the headlines - partly thanks to one incredible Aintree moment as The Racing Post's James Stevens reports.

The team that can’t win, and has no coach, may at least soon have someone to steer them from above, as Dave Reddin stands by to oversee Wales as WRU director of rugby.

Not many Welsh rugby players can claim to have beaten all three major southern hemisphere nations on Welsh soil, but Brian Jones managed it.

Dan Biggar is bowing out, but he says it has been a blast for almost two decades of taking centre stage.

The Ospreys took revenge against the Scarlets but head coach Mark Jones believes they will need to improve if they are to compete for silverware.

Swansea City are close to securing their Championship status after reaching the 48-points mark with six matches to go.

Cardiff City now have six games to get the right side of the relegation line, but they have won only nine matches out of 40 in the Championship so far.

It’s the biggest profile horse race of the year as Aintree hosts the Grand National, with two Welsh brothers taking centre stage and fans also watching from Chepstow.

All roads lead to Cardiff on Saturday - if you’re a fan of Pontypridd, Cross Keys, Bridgend Athletic, Caernarfon, Llanelli Wanderers, or Tondu.

Cardiff City are on a countdown - they have seven games to save their skins at the bottom end of the Championship.

Wales are bottom of their Nations League group after defeat to Denmark, but with the finals of the Euros looming, they will be more concerned about the fitness of Ceri Holland.

Cardiff City are in the Championship relegation zone, and in the mire since games are fast running out. Ian Mitchelmore spells out some stats and a few home truths.

It's the derby day return this week when the Ospreys host the Scarlets in the European Challenge Cup, with the hosts desperate for revenge.

It’s crunch time in the JD Cymru North, so here’s Dave Jones with his preview and predictions.

A year ago, Dan James, Joe Rodon and Ethan Ampadu all missed out on promotion to the Premier League. Ian Mitchelmore examines whether it could happen again.

Wales take on Denmark in Cardiff on Friday night, but that's not even the half of it in what promises to be a monumental few months for Welsh women's football.

After both Welsh national teams had conceded a combined tally of 21 tries in record home defeats to England, you might have thought the debate would be about the rugby. You’d be wrong.

Sean Bowen is racing away with the champion jockeys’ championship but now the Welsh star also has a chance to grab the spotlight at Aintree this weekend, as James Stevens reports.