Aaron Wainwright can put his feet up this weekend – a well deserved break for a player who has just played his 100th match for the Dragons. The Wales back row forward gets a rare weekend off as all four of the Welsh regions have a free pass following a busy festive period that culminated with the Welsh derby games on New Year’s Day.

Home is still very much where the heart is when it comes to the regional derbies in the BKT United Rugby Championship. After nine of the 12 games played already this season, only three have ended up in away victories. At the start of last month the Scarlets won 29-23 at the Arms Park, while last weekend saw the Dragons pip Scarlets by a point at Rodney Parade and the Ospreys came from behind to beat Cardiff Rugby.

Shane Williams says the Scarlets will want to produce a big performance for their discontented fans in the west Wales Boxing Day derby – but he’s predicting an Ospreys victory. The Scarlets went down to a 23-7 defeat at home to Black Lion of Georgia in the EPCR Challenge Cup last weekend, leaving them with just two wins from their nine matches in all competitions this season.

Wales fly-half contender Ioan Lloyd produced a “box office” display in the Scarlets’ 29-23 bonus point victory over Cardiff Rugby at a packed Arms Park. The No 10 spot in the Six Nations is very much up for grabs with Dan Biggar having retired from international rugby and Gareth Anscombe unavailable following his move to Japan, while Sam Costelow is currently out injured.

Wales World Cup wing Mason Grady claims there is a new “brotherhood” of local talent ready to take Cardiff Rugby out of the doldrums and push them up the URC table. Speaking in the wake of his man of the match performance in his side’s dramatic 31-24 home win over the Stormers, the 21-year-old said the region’s investment in young, home-grown talent is reaping rewards.

It was a weekend to forget for the Welsh regions, with all four teams losing at home in the United Rugby Championship – but it could have been such a different story. Both the Scarlets and Ospreys were leading with less than five minutes to go against the Emirates Lions and Glasgow Warriors respectively, only to concede late scores.

Just a couple of months ago, there seemed next to no chance of Willis Halaholo becoming a Cardiff Rugby centurion. It looked as though his seven-year stay at the Arms Park was over, with no new contract having been put in place, leaving him stranded on 97 appearances.

Ellis Jenkins admits there are times when he wonders what might have been. But he is also grateful to still be playing the game he loves, after fearing his career was over at one stage. We caught up with the Cardiff Rugby flanker for an in-depth chat as he prepared for Sunday’s BKT United Rugby Championship derby against the Dragons RFC at Rodney Parade.

Keiron Assiratti will never forget April Fools’ Day in 2023 – it was the day his career suddenly took off. Up until then both he and his fellow prop Corey Domachowski had doubts hanging over their ability, their playing futures and their livelihoods.

The United Rugby Championship (URC) returns this weekend with the four Welsh regions all looking to bed in new recruits and plenty of internal promotions. There will be some familiar faces, but plenty of unknowns, too. To help you on your way, here’s our guide to who’s who and where did what’shisname go?

Llandovery will kick-off the defence of their Indigo Premiership title at the home of arch-rivals Carmarthen Quins as the tournament launches with a series of local derbies. While the Drovers head to Carmarthen Park on Saturday, Cardiff head up the A470 to face Pontypridd at Sardis Road, Swansea will host Bridgend and Aberavon will welcome Neath to the Talbot Athletic Ground.

Tom Rogers has become the latest addition to the Wales starting XV to face the world champions Springboks in the final game in the Vodafone Summer Series. The Scarlets back three player has been brought off the replacements bench to take the place of Alex Cuthbert. Louis Rees-Zammit has been brought into the matchday 23 to take over from Rogers.