Warren Gatland’s Wales team will get the first chance to challenge the reigning world champions South Africa at Twickenham on Saturday in a game that will at least have a silver lining for his side. Both teams have been brought in to add weight and appeal to the existing fixture between Fiji and the Barbarians that takes place afterwards.

Theo Cabango is hoping lightning can strike twice for his family at Cardiff City Stadium, although this time in reverse. The Cardiff Rugby wing will be following in the footsteps of his older brother, Ben, by playing at the football venue at Judgement Day on Saturday 1 June, when he hopes to help his side beat the Ospreys.

They say age is just a number and former Wales prop Craig Mitchell continues to prove it is no obstacle to giving something back to his local club. Having helped Tonna win the WRU National Shield title at Principality Stadium in 2022, and the Division 5 West Central title last year, the 38-year-old is chasing a league and cup double this time, starting with the Division 4 Cup against Newport Saracens in the latest round of #RTP24 finals at Principality Stadium on Saturday, 6 April

Ospreys v Emirates Lions, Saturday, 3.05pm. Welsh rugby stalwart Sam Parry is aiming to celebrate a major landmark in his career with a crucial bounce back victory for the Ospreys.

Gareth Anscombe has been labelled as “one of the best fly-halves in the northern hemisphere” after his move to Gloucester for next season was confirmed by the English club. Anscombe, 32, is understood to have signed a two-year deal and will link up with the Kingsholm club this summer.

We are now midway through the BKT URC campaign, with all 16 teams having played the first nine of their 18 regular season matches. So as the league returns this weekend with Round 10, how have the Welsh sides fared so far?

Harri Ackerman has been named captain of Wales U20s for their Six Nations campaign by head coach Richard Whiffin. Dragons centre Ackerman will lead a 37-man squad as clubmate and flanker Ryan Woodman has been ruled out with a broken thumb.

Warren Gatland had joined the growing band of voices calling for an Anglo-Welsh League. The Wales head coach believes the RFU and the WRU need to come together to alliance to re-establish the old traditional rivalries that players and fans have always revelled.

Meet Jack Walsh: The rugby wanderer who is loving life in Wales and the BKT URC. From New South Wales to South Wales, via days in Devon, it’s been some rugby journey for the American-born Jack Walsh.

Aaron Wainwright can put his feet up this weekend – a well deserved break for a player who has just played his 100th match for the Dragons. The Wales back row forward gets a rare weekend off as all four of the Welsh regions have a free pass following a busy festive period that culminated with the Welsh derby games on New Year’s Day.

Home is still very much where the heart is when it comes to the regional derbies in the BKT United Rugby Championship. After nine of the 12 games played already this season, only three have ended up in away victories. At the start of last month the Scarlets won 29-23 at the Arms Park, while last weekend saw the Dragons pip Scarlets by a point at Rodney Parade and the Ospreys came from behind to beat Cardiff Rugby.

Shane Williams says the Scarlets will want to produce a big performance for their discontented fans in the west Wales Boxing Day derby – but he’s predicting an Ospreys victory. The Scarlets went down to a 23-7 defeat at home to Black Lion of Georgia in the EPCR Challenge Cup last weekend, leaving them with just two wins from their nine matches in all competitions this season.