Having now completed a hat-trick of leagues, Henry Thomas is ideally placed to compare the contrasting competitions. He spent 11 seasons in the English Premiership with Sale and Bath, before embarking on a three-year stint in the French Top 14 with Montpellier and Castres.

Alun Lawrence is proof that a lot can happen in 12 months in the life of a professional rugby player. When he helped Cardiff Rugby secure a BKT United Rugby Championship victory over the Scarlets a fortnight ago, it coincided with a telling anniversary.

Cameron Winnett’s stellar first season in senior rugby has been crowned with him being named as the Welsh Rugby Writers’ Association Welsh Young Player of the Year for 2024. The 21-year-old Cardiff Rugby full back not only nailed down the full back berth at his region but is now the proud owner of seven senior Welsh caps.

All four Welsh regions will be in action this weekend (Saturday, 31 August) as the big build-up to the new season gathers pace. The Ospreys will welcome Aberavon, Bridgend and Swansea to the Swansea.Com Stadium for their innovative ‘Origin Series’, which will include three 30 minute matches against the new Super Rygbi Cymru teams in their reg

Morgan Morse will become the most-capped player for Wales U20 when he plays against the Junior Springboks in the final game at the 2024 World Rugby Junior Championship. It will be his 24th appearance, taking him past the 23 won by former Scarlets wing Ryan Conbeer, but he could go on to win 10 more next season.

Wales have been forced into four changes, two of them positional, for the second Test against Australia in Melbourne on Saturday. Two of the changes come in the back row, where Taine Plumtree moves to number eight with Aaron Wainwright ruled out of the remainder of the tour by a hamstring injury.

Richard Whiffin has named his Wales U20 men’s side to take on France U20 in Tuesday’s third round of Pool A clashes in the U20 World Championship at Athlone Sports Stadium in Cape Town (UK 3.30pm). Captain Ryan Woodman along with second row Jonny Green and back row Morgan Morse are the only players to be making a third consecutive starting appearance in the showpiece tournament.

It was probably fitting that the first team drawn out of the hat for the 30th anniversary Investec Champions Cup tournament next season was that of the reigning champions Stade Toulousain – who won the first title in Cardiff in 1996. The French giants will be hot favourites once again to add to their six titles, the first of which was secured at the old National Ground, Cardiff Arms Park when they beat Cardiff after extra-time.

Ryan Woodman returns to captain Wales in their opening match at the U20 World Championship against New Zealand on Saturday. Having missed the Six Nations through injury, the Dragons back row star has been selected by coach Richard Whiffin, to lead a side with two uncapped players named on the bench, Cardiff centre Steffan Emanuel and Scarlets scrum half Lucca Setaro.

Wales are willing to appoint a non-Welshman as manager for the first time in 25 years. The Football Association of Wales has detailed the criteria required to succeed Rob Page after ending his three-and-a-half-year reign last week and invited “expressions of interest” from potential candidates.

Ellis Bevan has become the latest Welsh scrum-half to have been produced by Cardiff Met, following in the footsteps of some of the very best No 9s in the business. Where Clive Rowlands, Gareth Edwards, Clive Shell, Brynmor Williams and Gareth Cooper went before him, three of them going on to become British & Irish Lions, Cardiff scrum-half Bevan took his first tentative steps on the international stage in Wales’ defeat to South Africa at Twickenham.

Warren Gatland’s Wales team will get the first chance to challenge the reigning world champions South Africa at Twickenham on Saturday in a game that will at least have a silver lining for his side. Both teams have been brought in to add weight and appeal to the existing fixture between Fiji and the Barbarians that takes place afterwards.