• Home
  • Rugby
  • Slimline Craig Mitchell Ready To Roll Back The Years And Power Tonna To Cup Glory

Slimline Craig Mitchell Ready To Roll Back The Years And Power Tonna To Cup Glory

Ospreys players in a pre-match huddle. Pic: Duncan Thomas/Majestic Media/Alamy

Ospreys players in a pre-match huddle. Pic: Duncan Thomas/Majestic Media/Alamy

They say age is just a number and former Wales prop Craig Mitchell continues to prove it is no obstacle to giving something back to his local club. Having helped Tonna win the WRU National Shield title at Principality Stadium in 2022, and the Division 5 West Central title last year, the 38-year-old is chasing a league and cup double this time, starting with the Division 4 Cup against Newport Saracens in the latest round of #RTP24 finals at Principality Stadium on Saturday, 6 April

By David Parsons

They say age is just a number and former Wales prop Craig Mitchell continues to prove it is no obstacle to giving something back to his local club.

Having helped Tonna win the WRU National Shield title at Principality Stadium in 2022, and the Division 5 West Central title last year, the 38-year-old is chasing a league and cup double this time, starting with the Division 4 Cup against Newport Saracens in the latest round of #RTP24 finals at Principality Stadium on Saturday, 6 April

The 15 times capped international, who was in the Wales squad at the 2011 World Cup in New Zealand and appeared against Namibia en-route to a heady fourth place finish, played club rugby for Neath, Ospreys, Exeter Chiefs, Cardiff Blues, Dragons, Angouleme, Newcastle Falcons, Yorkshire Carnegie and Cornish Pirates before returning to his rugby roots.

In his professional days he was a no-nonsense front row man, but these days he has slimmed down to become a back row enforcer.

“Craig is 38 but playing like a 16-year-old. He doesn’t drink a lot and we have got an on-site gym which he and other players are in almost every day.” said Tonna chairman Gary Knight.

“We have a really good work and fitness ethic and Craig just wants to play for the love of it. He’s a crane driver at Trostre these days.

“Wherever he’s played, he’s always seen us as his club. He’s part of the Tonna family and, as a village club, it was a real coup for us to get him on board.

“There’s no money involved. Whether it’s Craig or a second row for our second team they get given the same, a couple of pints!”

It’s been some journey for Mitchell, who also featured for Skewen at junior level. In 2005, he skippered a Wales U19 team that included Ken Owens and Bradley Davies and he won his first cap at senior level against Canada in 2009.

His final Test appearance came two years later, against Japan in Tokyo.

Founded in 1888, Tonna lays claim to Arthur Lemon, Alan Edmunds, Leigh Davies and Mitchell as its international players, while Martyn Davies played more than 500 games for Neath and captained the Welsh Al Blacks to WRU Challenge Cup glory in 1972.

Another great player to have worn the Tonna jersey was second row Doug Versailles Phillips. His middle name came from the fact he was born on 28 June 1919, the day the Treaty of Versailles was signed.

Newport Saracens Dedicate Cup Final To Dale Tucker

Very much in the Welsh rugby selectors’ minds after playing for Swansea from the young age of 18, the outbreak of WW2 in September 1939 dashed his hopes of picking up a cap.

He joined the army and played for the Combined Services Rugby Union XV in a union match at Bradford in April 1944 against a Combined Services Rugby League XV.

Phillips scored the opening try of the game but his side lost 15-10. However, his performance brought him to the attention of several rugby league clubs and he signed for Oldham towards the end of 1944.

He went on to star during ‘The Indomitables’ tour of Australia and New Zealand in 1946, playing in all three Tests as Great Britain won the series on Aussie soil. He returned to the land down under on the 1950 tour and won 10 Welsh rugby league caps.

Tonna warmed-up for the final by gaining revenge on South Gower, the only team to beat them this season, with a 20-3 away win that consolidated their lead at the top of Division 4 West Central. They hold an 11 point advantage over Maesteg with four games to play.

With at least 11 coaches filled with fans to travel to Cardiff for their latest final there will be plenty of support for the skipper Callum McPhee’s side.

“We’ve bucked the trend and have a senior squad of around 45. I think the secret is that everybody is treated as equals,” said Knight.

“We’re a community club with a large hall which we rent out, a full complement of age group teams and touch rugby teams, which are hugely popular. It’s hard work but we have a committee of hard workers.

“Team manager Ryan Freeman’s efforts over the last five years have been instrumental in our success and we have a strong coaching team – Rhys Jones, Craig, Nicky Fisher, Jason Evans and Iwan Shenton, the son of Billy Shenton.

“It’s going to be a good day out, if our previous trip to the stadium is anything to go by. We were 14 points down to Crumlin in the Shield final but bounced back to win 52.19. Newport Saracens must be a good side to have reached the final so we’ll see what happens.”

https://twitter.com/Sportsgriduk/status/1139790024352784384?s=20

Related News

Phil Bennett led the Barbarians against Penarth in 1976. Pic. Alamy

It’s Back . . . Penarth v Barbarians on Good Friday, After 40 Years Away

Penarth RFC will revive one of Welsh rugby’s most cherished traditions this Good Friday as they host a specially assembled Welsh Barbarians side to mark 125 years since their first historic meeting.

Rob Cole | 6 hours ago
Protesting Ospreys fans. Pic: Alamy

WRU Three-Team Plan Heading for the Bin After EGM Withdrawl Deal

The Welsh Rugby Union’s controversial plan to cut the number of professional men’s teams from four to three now appears increasingly unlikely to survive.

Graham Thomas | Apr 02, 2026
Swansea were beaten at home by Ebbw Vale in a thriller at Broadacre. Pic: Swansea RFC. Pic. Alamy

Strange Goings On . . . But Jason Praises Ebbw Vale After Incredible Victory

Ebbw Vale head coach Jason Strange praised his side’s resilience after a chaotic contest ended in a dramatic victory that kept the Steelmen firmly on top of the Super Rygbi Cymru table.

Rob Cole | Mar 31, 2026
Callum Sheedy of Cardiff Rugby. Pic. Alamy

Callum Sheedy Insists Cardiff Trip Was Far From Pointless Despite URC Slip

Callum Sheedy believes the losing bonus point Cardiff salvaged in Durban could yet prove decisive in their push for the United Rugby Championship play-offs.

Simon Thomas | Mar 30, 2026
Ryan Woodman. Photo Credit: Inpho Photography

Ryan’s Rise Gathers Pace Amid Coaching Role

Wales new boy Ryan Woodman has revealed how moving into coaching has benefited him both on and off the field, as Simon Thomas reports.

Simon Thomas | Mar 28, 2026
WRU chairman Richard Collier-Keywood

Richard Collier-Keywood to Quit as Chair as WRU Try to Defuse Rebel Clubs

The Welsh Rugby Union have moved to try and draw the sting out of the revolt by member clubs by announcing Richard Collier-Keywood is to step down as chair.

Graham Thomas | Mar 27, 2026