Tommy Reffell has never played club rugby in Wales - and it looks likely the Wales flanker never will after his latest deal to stay with Leicester.

Callum Sheedy is proving why Cardiff were so keen to sign him as he continues to guide the team to progress at the Arms Park.

Wales suffered the same fate as their male colleagues as they lost the opening match of the Six Nations – but there were grounds for optimism.

Adam Beard may have missed the Six Nations, but his return to Ospreys ranks could yet make him an outsider for another Lions tour.

The Women’s Six Nations starts this weekend with a new man in charge of Wales . . . Sean Lynn.

The United Rugby Championship returns on Friday when Cardiff host the Johannesburg Lions at the Arms Park, where one home player is hoping to continue his hot try-scoring form.

A team without a coach, a game without a plan, a governing body with nothing to say . . . it can't get worse than this, can it? Actually, it can says Graham Thomas.

The Guinness Women’s Six Nations kicks off this weekend and for the new Wales coach it is a quick turnaround.

He knows Wales, played in Wales, coached in Wales, has a Welsh wife and still lives in Wales - but Simon Easterby insists no-one from Wales has spoken to him about a job.

The Six Nations is over but the pain will take some time to ease for Wales who have finished with a second successive Wooden Spoon and a record defeat to England.

Matt Sherratt takes charge of Wales for the final time on Saturday as England come to Cardiff to face Wales in the last round of the Six Nations.

Six Nations success stories for Wales have been in short supply recently, so let's hear it for skipper Harry Beddall and his Wales U20s after their magnificent victory over England.

Wales face England in the final round of the Six Nations on Saturday, desperate for a win, but no-one is more hungry than Aaron Wainwright.

Gareth Anscombe was brought in from the cold by interim Wales coach Matt Sherratt and now has his sights set on the future.

The final round of the Six Nations will see Wales face the old enemy, England, in the final match of Matt Sherratt's temporary spell in charge as his team try to avoid losing for a 17th time.

As Wales look to salvage some pride and restore belief against England this weekend, their captain Jac Morgan will once again be at the heart of their efforts.

The old enemy are in town on Saturday, when England come to Cardiff to face a Wales team desprate to end their losing run.

Harry Beddall didn't mince his words after Wales U20s lost their lastest Six Nations clash, but at least they have a chance to end their tournament on a high against England.

Wales keep on losing, but at least the defeats are tasting less bitter than before and Matt Sherratt believes some sweetness may be around the corner.

He’s back . . . Taulupe Faletau will return for Wales on Saturday after a year-and-a-half away, during which time Wales haven’t won a game.