She was once the child prodigy who went to the Commonwealth Games as an 11-year-old, but now Anna Hursey is ripping through the senior ranks.

Wrexham striker Steven Fletcher has announced he is leaving the club, clearing the decks for Premier League talent such as Tom Cairney of Fulham.

Nathan Jones has one foot in the Championship with Charlton Athletic . . . which may make any deal with League One Cardiff City less attractive.

Cardiff must beat the Stormers on Friday to have any chance of making the URC play-offs and helping fulfill the ambitions of Wales international Callum Sheedy.

The big boys are in town this weekend - massive truck racing at Pembrey in the form of the British Championships. Paul Evans sets the scene.

Cardiff Rugby are up for sale and now the WRU have confirmed the price . . . a snip at £10m

Karl Darlow has gone from Leeds United’s shadows to finding the limelight with Wales – now he’s heading for the Premier League, as Ian Mitchelmore explains.

The inaugural Super Rygbi Cymru Grand Final will be an all-Gwent affair and Ebbw Vale coach Jason Strange reckons his team are ready to deliver against old foes Newport.

Tom Lawrence has had a meandering career, full of peaks and troughs, but Craig Bellamy thinks there is talent there still to unlock for Wales, as Ian Mitchelmore explains.

The Scarlets are Wales’ best bet to make the play-offs this weekend and at their heart will be a South African in his homeland, as Simon Thomas explains.

Cardiff City’s hunt for a new manager has gone into its wide search phase, which may well include local boy made good and bad, Nathan Jones.

Wrexham have done the USA thing, so they are now doing the Australia thing instead. Kerching!

Kieffer Moore is 90 minutes away from returning to the Premier League after his goal-scoring contribution for Sheffield United.

It was a busy week over jumps and on the Flat for Welsh connections and the Racing Post's James Stevens has all the big news across the tracks.

Nathan Jones, linked heavily with Cardiff City, could be on his way to the Championship with Charlton Athletic.

Few gave the Scarlets much of a chance in South Africa - where they had not won in four years of trying - but their win has opened the door to the play-offs.

Josh Tarling, still just 21-years-old, beat Primoz Roglic by one second to claim the first grand-tour stage win of his career.

Cardiff have one game left to try and clinch a United Rugby Championship play-off spot when they travel to meet the Stormers in Cape Town.

It has been a tough season in the Premier League for Nathan Broadhead and Wes Burns, but a return to the Championship may prove a blessing for Wales, says Ian Mitchelmore.

Josh McNally was about to pack up professional rugby, but Cardiff have re-launched his career, as Simon Thomas reports.