Ben Carter is back . . . and the Wales and Dragons forward is keen to make up for lost time and opportunities, as he tells Simon Thomas.

The raging debate over the future of Welsh rugby is set to roll on into November - but Dave Reddin insists Wales players can overcome any distraction.

Aaron Ramsey is poised to return to the Wales team after Craig Bellamy insisted the veteran midfielder’s “brain” remains invaluable to the nation’s World Cup cause.

Josh Adams has called on all four Welsh regions to make a winning start to the BKT United Rugby Championship this weekend.

Shane Williams and Tom Shanklin have both backed the Ospreys to be the highest finishing Welsh team in the United Rugby Championship this season, as Simon Thomas reports.

Matt Sherratt has left Cardiff to work permanently for Wales - but that's only half the story as Paul Jones reports.

Jac Morgan insists he is “really excited” about the future of Welsh rugby under new head coach Steve Tandy.

Danny Wilson has claimed the chance to return to international rugby was impossible to resist after agreeing to leave Harlequins and become Steve Tandy’s first appointment as Wales head coach.

Welsh rugby fans – the people who actually fund the game – now have a chance to put their mouths where their money is.