Tom Shanklin is backing the Scarlets to edge out Cardiff in Saturday’s big Welsh derby clash. Both teams made positive starts to the BKT URC season, with Cardiff recording a bonus point win over Zebre Parma and the Scarlets coming tantalisingly close to a landmark victory away to Benetton Rugby before ultimately drawing 20-20.

Dragons coach Dai Flanagan said he was “super proud” of the character his players showed to secure a final play 23-21 URC victory over the Ospreys at Rodney Parade. The game seemed done and dusted when the visitors led 21-13 three minutes from time with their opponents down to 14 men following a yellow card for hooker James Benjamin.

Toby Booth insists it will be business as usual for him as he embarks on his fifth and final season as head coach at the Ospreys on Saturday. The Englishman will be leaving at the end of the campaign with Mark Jones stepping up from defence coach, a role which will in turn be filled by club legend Justin Tipuric.

As Cardiff kick-off their new season on Friday night, head coach Matt Sherratt insists he will be calling the shots at the Arms Park – not Warren Gatland. With a host of youngsters having been fast-tracked into the Wales squad over the past 12 months, it might be tempting to believe Sherratt is under pressure to accommodate all requests.

The Welsh regions emerge, bleary-eyed, back into the autumn sunshine this weekend but it would be wrong to think they have been in hibernation. According to Dragons head coach Dai Flanagan, it was far more dramatic than that.

Owen Watkin is relishing his new found responsibility for club and country as he sets his sights on a major career milestone. The Ospreys centre started both Tests on Wales’ summer tour of Australia to take his tally of caps up to 41 as he took on a key role for Warren Gatland’s team.

Toby Booth has insisted the Ospreys’ shock announcement that he is to stand down at the end of the 2024-25 season is the right decision. The Swansea-based region have said that former Bath and London Irish coach Booth, who masterminded progression to the United Rugby Championship play-offs and EPCR Challenge Cup quarter-finals last term, will be succeeded by former Wales wing Mark Jones. Jones will step up from his current position as Ospreys defence coach, with Justin Tipuric replacing Jones in that job.

All four Welsh regions will be in action this weekend (Saturday, 31 August) as the big build-up to the new season gathers pace. The Ospreys will welcome Aberavon, Bridgend and Swansea to the Swansea.Com Stadium for their innovative ‘Origin Series’, which will include three 30 minute matches against the new Super Rygbi Cymru teams in their reg

Morgan Morse will become the most-capped player for Wales U20 when he plays against the Junior Springboks in the final game at the 2024 World Rugby Junior Championship. It will be his 24th appearance, taking him past the 23 won by former Scarlets wing Ryan Conbeer, but he could go on to win 10 more next season.

Wales have been forced into four changes, two of them positional, for the second Test against Australia in Melbourne on Saturday. Two of the changes come in the back row, where Taine Plumtree moves to number eight with Aaron Wainwright ruled out of the remainder of the tour by a hamstring injury.

Former Wales scrum-half Rhys Webb has insisted he will appeal a four-year ban from the French Anti-Doping Agency (AFLD) for taking a growth hormone substance. Webb, 35, tested positive in July 2023 and was provisionally banned the following month having joined French second-tier club Biarritz earlier in the year.

Not many senior players wearing the red shirt of Wales have won in Australia. No-one, in fact, in the past 55 years. Which – should he need any – will provide Wales captain Dewi Lake with extra motivation when he leads out his team for the first Test against Australia in Sydney on Saturday.