The Ospreys have a mountain to climb if they want to extend their season, but at least they have been this way before.

Adam Beard has confirmed he is leaving the Ospreys at the end of the season, with a move to France on the cards.

Judgement Day saw Cardiff and the Scarlets prove themselves, with Matt Sherratt full of praise for his Arms Park squad.

Saturday is Judgement Day, when the four regions meet in two head-to-heads and fan interest will be examined carefully after a disastrous season for the national team.

There may be more than just pride and URC points on the line when the Ospreys meet Cardiff in Judgement Day at the Principality Stadium.

It’s Judgement Day on Saturday when the four regions battle it out for pride and valuable URC points, plus the making of new memories along the way.

Judged by the standards of the season so far, there is work to do for all four teams on Judgement Day this Saturday.

The Ospreys will be carrying the flag for Wales into Europe again this weekend and have history in their sights.

The Ospreys had gone nine years without winning in Glasgow, but Jack Walsh ended that run in style.

The Origin Round is a United Rugby Championship label that celebrates the people and communities that helped launch the careers of players . . . such as the Ospreys’ Harri Deaves.

Wales great Justin Tipuric says the Ospreys are playing with a smile on their faces as they continue their unbeaten run under new head coach Mark Jones. They recorded a six-try 43-0 bonus point victory over Benetton Rugby in Swansea on Friday night – their biggest league win in seven years.

The Ospreys have already planted a Welsh flag in the knockout stages of European rugby, but what matters now are the chances of it still fluttering by the quarter-finals of the EPCR Challenge Cup. The Swansea-based region reached the last eight a year ago and have secured a place in this season’s final 16. But to earn a home draw in that first knockout stage, they could do with picking up a third win when they visit Pau in their final pool stage match on Saturday.