• Home
  • Other Sports
  • Hollie Arnold Insists Celeb Billing Was Not A Factor In Loss Of Paralympic Crown

Hollie Arnold Insists Celeb Billing Was Not A Factor In Loss Of Paralympic Crown

Welsh Athletics Logo

Welsh Athletics Logo

Wales’ javelin thrower Hollie Arnold insisted she had no regrets about her appearance on I’m A Celebrity…Get Me Out of Here! after being disappointed with Paralympic bronze as she relinquished her crown in Tokyo. Defending champion Arnold set a Games record of 43.01m in storming to gold in Rio but was unable to replicate that performance on a soggy night in the Japanese capital. The four-time 27-year-old world champion’s effort of 39.73m was only good enough for the final place on the podium on a day which yielded six GB athletics medals at the Olympic Stadium including golds for Owen Miller and Jonathan Broom-Edwards.

By David Williams

Wales’ javelin thrower Hollie Arnold insisted she had no regrets about her appearance on I’m A Celebrity…Get Me Out of Here! after being disappointed with Paralympic bronze as she relinquished her crown in Tokyo.

Defending champion Arnold set a Games record of 43.01m in storming to gold in Rio but was unable to replicate that performance on a soggy night in the Japanese capital.

The four-time 27-year-old world champion’s effort of 39.73m was only good enough for the final place on the podium on a day which yielded six GB athletics medals at the Olympic Stadium including golds for Owen Miller and Jonathan Broom-Edwards.

Arnold was the first contestant to leave series 21 of I’m a Celeb – which was switched from Australia to north Wales due to coronavirus restrictions – in late November but denied reality television had been a distraction from her day job.

“I had this conversation with my coach, it was a decision we both made,” she said, after New Zealand’s world record holder Holly Robinson claimed gold with a throw of 40.99m.

“That time away, it made me. I found myself, I found my strength, my resilience in there, and I had a fantastic time.

Embed from Getty Images

“Mentally, I came out better than I thought I would ever. For me, it isn’t a regret, it hasn’t impacted training whatsoever.

“I’m not happy (with the result). It’s just one of those things. I know there was a big throw in me, you could see the passion and fight. I’ve probably got millions of bruises on my leg from slapping it to get ready to compete.”

Arnold – who won Commonwealth Games gold for Wales three years ago – insists she has no plans to retire, with the Birmingham games just a year away.

“I’m very numb at the moment. Even though I’m on the podium, it’s not where I wanted to be and there’s so much more, big throws in there.

“I just wish the conditions were slightly drier for us. But you know, I’m on the podium and I have to be proud of that. It’s been a long five years since Rio and there’s so much more to come and that’s the exciting thing.

“I’m not stopping here. I’m still growing. Javelin throwers peak around 30 so I still have a couple more years and I’m certainly not retiring yet.

Embed from Getty Images

“The pressure is internal and external. I put so much pressure on myself to go out there and win every time. It’s tough. It’s mentally tough and physically tough.”

Arnold said competition in her event has become far more intense since she competed at her first Paralympics at the Beijing 2008 Games.

“The sport’s growing and it’s fantastic to see. We’ve got such a large number of stacked competitions. It’s good to see that we’re growing and the movement is growing.

“You always have to fight. There’s no going in and you instantly know you’re going to win. It’s not that. You’ve just got to go out there and just keep fighting and that’s what we do.”

 

Related News

: Team Wales swimmer Matt Richards. Pic: Alamy

It’s All Kids’ Play for Matt Richards

Matt Richards reckons his biggest successes come when he stops overthinking and “races like I did when I was a little kid”.

David Williams | Apr 21, 2026
The Dragon Diary

Mark Williams is Still the Hottest Potter in Wales

Snooker’s World Championship gets into full swing this week, with Mark Williams – as ever, it seems – carrying Welsh hopes.

Graham Thomas | Apr 20, 2026
Louisa Stoney preparing to compete at the UK Indoor Championships in Birmingham.. Pic: Owen Morgan

Après-ski . . . How Rising Team Wales Star Louisa Stoney Left the Party and Hit the Track

Louisa Stoney used to be "ski chalet girl" . . . drinking and partying until she decided her next big social event would be running in the same Great Britain team as Keely Hodgkinson.

Owen Morgan | Apr 19, 2026
Jonny Clayton has now won four nights of the Premier League darts events. Pic: Alamy

Woof, Woof! . . . Old Dog Jonny Clayton is leaving his Rivals Howling at the Moon

Jonny Clayton believes he is proving there is still plenty left in the tank after another statement night in the Premier League.

Gareth James | Apr 17, 2026
Glamorgan captain Kiran Carlson. Pic: Alamy

Glamorgan Captain Kiran Carlson Questions New Replacement Rule

Glamorgan captain Kiran Carlson has questioned the impact of domestic cricket’s new player replacement trial following the county’s Championship defeat to Nottinghamshire.

Graham Thomas | Apr 16, 2026
Wales' Jonny Clayton celebrates after winning. Pic. Alamy

Jonny Clayton Tells Luke Littler it's Time to Chase the Ferret

Jonny Clayton has thrown down the gauntlet to Luke Littler, insisting the teenage star must now “start chasing” him again after reclaiming top spot in the Premier League Darts standings.

David Williams | Apr 10, 2026