• Home
  • Football
  • Sophie Ingle Insists Wales Gain Will Come After The Pain Of Losing Streak

Sophie Ingle Insists Wales Gain Will Come After The Pain Of Losing Streak

Wales will benefit from the growing pains that have come with five straight defeats in the Women’s Nations League qualifiers, according to captain Sophie Ingle. Manager Gemma Grainger’s team finish their campaign against Germany in Swansea on Tuesday night – looking to prevent a whitewash of half a dozen losses.

By Hannah Blackwell

Wales will benefit from the growing pains that have come with five straight defeats in the Women’s Nations League qualifiers, according to captain Sophie Ingle.

Manager Gemma Grainger’s team finish their campaign against Germany in Swansea on Tuesday night – looking to prevent a whitewash of half a dozen losses.

https://twitter.com/BBCWales/status/1731765314642477567?s=20

That would not be the outcome that had hoped for when they began their campaign, but Chelsea midfielder Ingle insists the experience of the top Group A3 section has been beneficial.

“Playing the top teams back-to-back is hard, but it’s been a good challenge for the squad,” Ingle said.

“Hopefully going forward it will help us in the long run. There is always a bigger picture.

“We are used to suffering a lot of pain… but there are positives we can take from these games.

“We have never played top teams every three weeks before. Hopefully it is going to help us, next year and the year after.

“It is all part of our growth. We knew it was always going to be a tough challenge against the best, but we wanted that challenge, and we are learning from it.”

Wales will be relegated to League B whatever happens in Tuesday’s final game against the group leaders, who beat Wales 5-1 at home in the reverse fixture earlier this season.

Grainger’s side are on their worst run of results since 2019, though their six defeats on the bounce have come against sides ranked third, sixth, 12th and 14th in the world, while Wales are ranked 29th.

Wales are the only nation in League A of the Nations League to have never qualified for a major finals and are also the lowest ranked side.

https://twitter.com/sionmisra/status/1731657091432014327?s=20

Grainger said: “Our next step is qualification for the Euros and this is the very best way to prepare.

“Preparing to play against the higher ranked teams is something our players are thriving off.

“The big focus for us will be on the performance against Germany.

“Playing against them is a fantastic opportunity for us.”

Germany will reach the finals if they win, or as long as Denmark do not pick up more points than them in their final match at home to Iceland.

https://twitter.com/BBCSportWales/status/1731706424898597091?s=20

Related News

Vitor Matos manager of Swansea City. Pic. Alamy

Vitor Matos Admits Set Piece Weakness is Undermining Swansea City Surge

Vitor Matos has admitted Swansea City must tighten up at set-pieces if they are to keep moving towards the Championship play-off places.

David Williams | 1 hour ago
Perry Ng of Cardiff City. Pic. Alamy

Perry Ng is Proving Full Value to Cardiff City Boss Brian Barry-Murphy

Cardiff City have strengthened their grip on the League One summit after a 3-1 weekend victory over Luton Town — a performance defined by attacking verve and defensive discipline.

Rob Cole | 1 hour ago
Calum Chambers of Cardiff City. Pic. Alamy

Calum and Jack go Way Back . . . But this is Strictly Business at Cardiff City

Calum Chambers and Jack Wilshere share a long history that stretches back to their days together at Arsenal and with England, but friendship will be set aside when their paths cross on Saturday.

Seb Kennedy | Feb 14, 2026
Wrexham's Issa Kabore (left) and Josh Windass celebrate.  Pic. Alamy

FA Cup Glory Earned and Stored Away by Wrexham as Phil Parkinson Turns Focus Back to Championship

Phil Parkinson insists Wrexham’s FA Cup adventure will now take a back seat as his side refocus on their Championship campaign.

David Williams | Feb 14, 2026
JD Cymru North

Llandudno are in the Mood for Love, Romance and Three Points at Home to Gresford Athletic

It's Valentine's Day weekend and all true romantics are dreaming of promotion from the JD Cymru North to the JD Cymru Premier, as Dave Jones reports.

Dave Jones | Feb 13, 2026
Portugal's Cristiano Ronaldo comforts Wales' Gareth Bale after Portugal won 2-0 during the Euro 2016. Pic. Alamy

Wales Fans Will Choose Which Stadium Hosts Portugal and Ronaldo, Insists Craig Bellamy

Craig Bellamy has insisted Wales supporters will have the final say on whether a glamour Nations League clash with Portugal — and potentially Cristiano Ronaldo — is staged at the Principality Stadium.

Paul Jones | Feb 13, 2026