Callum O’Dowda’s Cardiff City Life Lessons

Cardiff city crest on the pitch - credit Alamy

Cardiff city crest on the pitch - credit Alamy

By Gareth James Callum O’Dowda is back in business after a six month injury set-back and is crediting his two Cocker Spaniels and his life coach with keeping him sane during the tough times he experienced. Since his return from groin surgery he has featured in three successive wins for the Bluebirds, none more dramatic […]

By Gareth James

Callum O’Dowda is back in business after a six month injury set-back and is crediting his two Cocker Spaniels and his life coach with keeping him sane during the tough times he experienced.

Since his return from groin surgery he has featured in three successive wins for the Bluebirds, none more dramatic than the 2-1 smash and grab raid on the Tractor Boys in 11 minutes of added time last weekend.

It was his two dogs, Poppy and Murphy, who helped to keep him on an even keel during his injury, while life coach Jamie Edwards ensured his mental health stayed strong.

He came off the bench for the third time since getting back to full fitness and made one and scored another goal to topple high-flying Ipswich in the most dramatic added time finish ever seen at the Cardiff City Stadium.

“That’s the best moment I’ve had in a Cardiff City shirt – 100%. It makes it even more special given I’ve been out for six months,” said O’Dowda, who headed down to skipper Ryan Wintle for a 95th minute equaliser before netting the winner in the 100th minute.

“I couldn’t have written it any better – especially as I missed a good chance a few minutes earlier.

“Ipswich had an off day and we didn’t see the best of them. We can’t get too carried away, but the signs are good and we have a lot of players who are in good form.

 

https://twitter.com/Crooky89/status/1767204615005626568?s=20

“We have to maintain the standards we’ve set in the last four games. We need to be consistent and we can’t take our foot off it.”

The next game is a visit to arch-rivals Swansea City for a game that would make it five wins in a row for the first time under Erol Bulut.

“We’re on 53 points and have a massive game to look forward to because I know how much it means to the city and the club,” added O’Dowda.

“Win that and who knows what might happen?”

Republic of Ireland midfielder O’Dowda suffered an initial groin injury earlier this season that forced  him to undergo surgery and then he had a relapse to add to his frustration.

Now, though, he is back fighting fit.

“I felt a little bit of discomfort in pre-season, but I just got on with it rather than disclosing it to the medical team. I played the first four games in a lot of pain and after that it was just too much,” he said.

“I had a scan and had an operation on a couple of things. It was quite testing, but the medical team were excellent in dealing with my recovery and my mood swings.

“Mentally it was quite hard watching the lads and wanting to get back out there. It is looking quite positive now.

“Four or five weeks ago you could see lads that possess so much quality not having the confidence.

“I missed the derby game at the start of the season and we are a totally different team from top to bottom from the one that went to Swansea last year.

“We’ll be more competitive this time. It couldn’t be a better scenario after the last four or five games.”

Living on his own in Cardiff made life hard for O’Dowda when he was recovering from his surgery. He got through it all thanks to his two dogs and vital support from Edwards.

“If you take football away from me it’s not me. There is more to me than football, although it is a massive part of my life, my bread and butter,” said O’Dowda.

“You feel like an imposter when you are working in the gym and not playing. I’d never been out for that length of time before and mentally it was testing.

“The belief was there but these days there is always a way back. I’ve got two Cocker Spaniels that I love and who are a priority in life as well.

“My family and friends were there for me every step of the way. I express my feelings and I work with a really good life coach 24 hours a day and he helped massively.

“I’ve worked with Jamie since early on in my career. He’s been there for me through good times and bad, in football and life in general.

“He will come and visit me and has spent many nights in Cardiff. He has been with me for a lot of years and knows me better than anyone.”

 

Related News

Vitor Matos manager of Swansea City. Pic. Alamy

Vitor Matos Admits Set Piece Weakness is Undermining Swansea City Surge

Vitor Matos has admitted Swansea City must tighten up at set-pieces if they are to keep moving towards the Championship play-off places.

David Williams | 1 hour ago
Perry Ng of Cardiff City. Pic. Alamy

Perry Ng is Proving Full Value to Cardiff City Boss Brian Barry-Murphy

Cardiff City have strengthened their grip on the League One summit after a 3-1 weekend victory over Luton Town — a performance defined by attacking verve and defensive discipline.

Rob Cole | 1 hour ago
Calum Chambers of Cardiff City. Pic. Alamy

Calum and Jack go Way Back . . . But this is Strictly Business at Cardiff City

Calum Chambers and Jack Wilshere share a long history that stretches back to their days together at Arsenal and with England, but friendship will be set aside when their paths cross on Saturday.

Seb Kennedy | Feb 14, 2026
Wrexham's Issa Kabore (left) and Josh Windass celebrate.  Pic. Alamy

FA Cup Glory Earned and Stored Away by Wrexham as Phil Parkinson Turns Focus Back to Championship

Phil Parkinson insists Wrexham’s FA Cup adventure will now take a back seat as his side refocus on their Championship campaign.

David Williams | Feb 14, 2026
JD Cymru North

Llandudno are in the Mood for Love, Romance and Three Points at Home to Gresford Athletic

It's Valentine's Day weekend and all true romantics are dreaming of promotion from the JD Cymru North to the JD Cymru Premier, as Dave Jones reports.

Dave Jones | Feb 13, 2026
Portugal's Cristiano Ronaldo comforts Wales' Gareth Bale after Portugal won 2-0 during the Euro 2016. Pic. Alamy

Wales Fans Will Choose Which Stadium Hosts Portugal and Ronaldo, Insists Craig Bellamy

Craig Bellamy has insisted Wales supporters will have the final say on whether a glamour Nations League clash with Portugal — and potentially Cristiano Ronaldo — is staged at the Principality Stadium.

Paul Jones | Feb 13, 2026