On the face of it, Richard Hodges has just about the toughest job in the United Rugby Championship as Zebre’s new defence coach. After all, the Italians conceded no fewer than 101 tries in losing all 18 league games last season, 28 more than any other side and an average of 5.6 a match.

Taking on a Swansea-based team will bring back fond memories for Hollywoodbets Sharks boss John Plumtree as he heads into this weekend’s ground-breaking BKT URC clash with the Ospreys. The Kiwi spent almost five years as coach of Swansea RFC through until late 2001, winning two league titles and the Welsh Cup. Since then, he’s worked in his homeland of New Zealand with the Hurricanes and the All Blacks, as well as in South Africa, Ireland and Japan.

The clock is counting down to ‘full time’ on the amazing rugby career of the world’s most capped player, Alun Wyn Jones. He will be back at the venue he graced for so long, and with such distinction, in a Welsh jersey this weekend when he captains the Barbarians team that will face Warren Gatland’s home side in a special, post-World Cup fixture.

Warren Gatland’s Wales side to face the Barbarians on Saturday will come face to face with at least seven players they met at the World Cup in France. Scrum half Lautaro Bazan Velez came off the bench in the 29-17 quarter-final victory for Argentina over Wales in Marseille earlier this month, and half the Australian pack that met Wales in Lyon are also coming back for more.

Cardiff coach Matt Sherratt has paid tribute to his region’s Wales World Cup contingent for returning to action sooner than expected. Tomos Williams, Corey Dowachowski and Mason Grady all offered their services and proceeded to play their part in Cardiff’s 16-9 victory over the Dragons at a wet and windy Rodney Parade last weekend.

You have to go back to 2 January, 2021 for the last time Zebre won an away match in the BKT United Rugby Championship and last weekend’s opening round defeat to Ulster was their 20th defeat in a row. But Ospreys head coach Toby Booth, who has spent the past week studying the Italian side, knows his team will be in for a battle at the Swansea.Com Stadium in Round 2.

If the four Welsh regions need reminding of the need to get their Wales World Cup players back in action as soon as possible, it was provided by Glasgow Warriors at the weekend. Glasgow coach Franco Smith spoke of his pride in the Scotland World Cup stars who helped secure a 43-25 victory over Leinster on the opening weekend of the URC season.

Dwayne Peel admitted the Scarlets got what they deserved from their United Rugby Championship opener in South Africa – precisely nothing. The Scarlets coach watched his team get trampled over by the Bulls as they lost 63-21 in South Africa to complete a conspicuous weekend whitewash of four defeats for the Welsh regions.

Toby Booth has admitted his Ospreys team were “a rabbit in the headlights” at Connacht where they lost their United Rugby Championship opener. Booth conceded the visitors gave themselves far too much to do to recover, even though they ran in three second half tries to at least secure a bonus-point against last season’s URC semi-finalists in Galway before losing 34-26. The Ospreys produced a stirring second-half fightback came after they trailed 27-5 at the break, but it still wasn’t enough to stop the home side’s new head coach, Pete Wilkins, marking his competitive debut with a win.

With Wales having been mauled by the Pumas at the World Cup, it’s been a week for licking wounds in Welsh rugby. This weekend, though, seven days on after losing to Argentina in the quarter-finals, there is a chance for the domestic game to shows its claws have sharpened when the United Rugby Championship season begins.

The United Rugby Championship (URC) returns this weekend with the four Welsh regions all looking to bed in new recruits and plenty of internal promotions. There will be some familiar faces, but plenty of unknowns, too. To help you on your way, here’s our guide to who’s who and where did what’shisname go?

Shane Williams believes the Scarlets will be the strongest performing Welsh team in the BKT United Rugby Championship this season. The former Wales wing also feels there will be an opportunity for a number of talented youngsters to break through across the four regions.