• Home
  • Other Sports
  • Cardiff Valkyries Throw Virtual Doors Open For More Women Players

Cardiff Valkyries Throw Virtual Doors Open For More Women Players

Gridiron ball

Gridiron ball

Cardiff Valkyries have gone virtual as they bid to encourage more women to take up American Football. The club may be restricted from playing matches or holding training sessions during the current lockdown, but that has not stopped their determined recruitment drive. Undeterred, Wales’ only women’s American Football set-up are holding a series of “rookie days” online to introduce new players to the sport and their thriving club.

By David Williams

Cardiff Valkyries have gone virtual as they bid to encourage more women to take up American Football.

The club may be restricted from playing matches or holding training sessions during the current lockdown, but that has not stopped their determined recruitment drive.

Undeterred, Wales’ only women’s American Football set-up are holding a series of “rookie days” online to introduce new players to the sport and their thriving club.

The Valkyries play a reduced version of the sport with fewer players and on a shortened pitch, but the fundamentals of the sport – running, passing, tackling and blocking – are all there for the newbie.

Valkyries club president Mandy Gould says: “We hosted our first virtual rookie day on January 17 and it was a great turnout.

“We broke down and analysed game footage, discussed positions and gave an insight as to what it is like to play American Football.

“Due to COVID, we have had to postpone our face-to-face rookie days due to various lockdowns.

“However, resilience is one of the team’s core values. Just like during a real game, the Cardiff Valkyries have adapted to whatever is thrown at them.

“When it’s been possible, we have provided COVID compliant training. If there’s been a lockdown, we learn online and exercise together on Zoom.

“Our coaches are incredibly experienced and have created a great online learning platform for days where we cannot be outdoors.”

The next online rookie day is this Sunday, January 24.

Cardiff Valkyries in outdoor training.

The club are hoping for another strong turnout from women and girls interested in playing the sport as those denied their regular sporting outlets look for alternatives.

“I think a lot of people right now are looking for activities that promote physical fitness and wellbeing,” adds Gould.

“Others seek us out because they want to belong to a community. The Cardiff Valkyries can provide both. This is a great time to join the team and learn the sport.”

Recruits keen on attending the virtual rookie sessions should contact the Valkyries on Facebook, Twitter, Instagram or send an email to [email protected]

Related News

England’s Ben Stokes (left) is interviewed by BBC Sport's Jonathan Agnew (centre) and Henry Moeran (right). Pic: Alamy

Big Bash, Bosh . . . Ashes Series Was all Vibes, Clips and Short (Leg) Attention Span

It was the England-Australia Ashes series of two-day Tests and two-second clips, reduced, re-packaged and in need of re-assessment, as Andrew Weeks reports.

Andrew Weeks | Jan 10, 2026
Welsh pair Gerwyn Price and Jonny Clayton. Pic. Alamy

Welsh Pair Gerwyn Price and Jonny Clayton Backed as Right Picks for Premier League

Gerwyn Price and Jonny Clayton’s inclusion in the Premier League Darts line-up, has been explained by Sky Sports pundit Wayne Mardle as giving fans the players they are familiar with.

Gareth James | Jan 08, 2026
Hugh Morris. Pic. Alamy

Glamorgan to Honour Hugh Morris with Renamed Cricket Centre

Glamorgan plan to rename their indoor cricket centre at Sophia Gardens, the Hugh Morris Indoor Cricket Centre in honour of their former captain and chief executive.

Graham Thomas | Dec 29, 2025
Tyler Melbourne-Smith. Pic. Alamy

Team Wales Rising Star Tyler Melbourne-Smith has Eyes on Major Prizes in 2026

Wales has a new swimming star - 20-year-old Tyler Melbourne-Smith, who is set to share Team Wales hopes of success at next year's Commonwealth Games, as Liz Byrnes reports.

Liz Byrnes | Dec 24, 2025
Rory McIlroy after receiving the BBC Sports Personality of the Year 2025. Pic. Alamy

When Rory met SPOTY . . . and Joined Wales’ Pioneer, Dai Rees

It’s almost the end of the year and award ceremonies are everywhere. Some are still worth winning, though, as Andrew Weeks explains.

Andrew Weeks | Dec 23, 2025
Former Wales Commonwealth Games athlete Mica Moore. Pic: JBSFed

Mica Moore Racing Towards Jamaica Selection for Winter Olympics

Welsh athlete and former Commonwealth Games sprinter Mica Moore is pushing for a place at the 2026 Winter Olympics in Milano/Cortina.

Devin Pote | Dec 23, 2025