Beth Munro Has Gone From Unknown To World No.1 In Time For Paris

Martial arts

Martial arts

Beth Munro is among the favourites to win gold when the taekwondo competition gets underway at the Paris Paralympics on 29 August. The Welsh fighter surprised everyone, including herself, when she claimed silver at the Tokyo 2020 Paralympic Games, her second international competition.

By Lisa Deen

Beth Munro is among the favourites to win gold when the taekwondo competition gets underway at the Paris Paralympics on 29 August.

The Welsh fighter surprised everyone, including herself, when she claimed silver at the Tokyo 2020 Paralympic Games, her second international competition.

With a lot more experience and a 2023 European title under her belt, Munro hopes to go one better at Paris 2024.

“Coming to Paris as the world No.1 is the complete reverse of Tokyo,” said Munro, who competes in the women’s -65kg category.

“Paris was always the goal for me. Tokyo was the hidden cherry that I never knew was there to take. I’m glad I got the opportunity and made history.”

https://twitter.com/WalesNetball_/status/1828719178817397223

Since taking the silver medal at Tokyo 2020 and becoming Britain’s first taekwondo medallist at a Paralympic Games, Munro has gained momentum.

“I’ve developed both technically and tactically. I clearly have the successes and the accolades to prove that. I’m hoping I can show the same in Paris.”

She’s not only doing it for herself. Munro wants to pay tribute to coach Anthony Hughes, who died unexpectedly at the end of 2022.

“He was the one who saw the talent within me,” she said.

“He got me into taekwondo and used to call me a silent ninja. I’d love to be able to get the gold in his honour. I know he looks down on me and supports his silent ninja.”

https://twitter.com/BBCSportWales/status/1828526624364515535

Munro does feel the pressure, however.

“I wouldn’t say it’s a label that’s put on me,” she said. “It’s just factual, isn’t it? I know people say I’m expected to win based on my status, but I try to keep that at arm’s length.

“You can try and predict things, but it depends on what happens on the day.”

The 31-year-old Brit will face tough competition, including from defending champion Lisa Kjaer from Denmark.

“Everyone wants to beat the defending champion,” Kjaer said.

“They have to come and take it, because it’s mine. They will have to get up early in the morning if they want it.”

Read our DS stories on Beth Munro.

Beth Munro Takes Euro Gold And Stays On Track For Paralympic Glory In Paris

Related News

Glamorgan’s Ben Kellaway. Pic. Alamy

Glamorgan Given Ben Kellaway Boost After Tame Draw

Ben Kellaway is expected to return to fitness in around a fortnight after Glamorgan head coach Richard Dawson confirmed the all-rounder is making encouraging progress in his recovery.

David Williams | Apr 28, 2026
Elfyn Evans and Scott Martin, Toyota GR Yaris Rally1, action during the 2026 Rally Islas Canarias. Pic: Alamy

Elfyn Evans Feeling Up and Down Even Though He’s Back on Top

Elfyn Evans is back on top of the World Rally Championship standings but admitted to mixed feelings after gathering points at Rally Islas Canarias.

Gareth James | Apr 28, 2026
Mark Williams congratulates Barry Hawkins. Pic: Alamy

Mark Williams Admits Fourth World Title Remains a Bridge Too Far

Mark Williams bowed out of the Halo World Championship with trademark honesty and dignity after admitting Barry Hawkins was simply too strong for him at the Crucible.

Rhys Davies | Apr 26, 2026
Ben Kellaway leaves the field at Cardiff. Pic. Alamy

Ben Kellaway Spins Both Ways . . . But is Definitely Heading Upwards

Ben Kellaway is tipped for big things this season and wants to grasp his opportunities with both hands, as he tells Graham Thomas.

Graham Thomas | Apr 23, 2026
: Team Wales swimmer Matt Richards. Pic: Alamy

It’s All Kids’ Play for Matt Richards

Matt Richards reckons his biggest successes come when he stops overthinking and “races like I did when I was a little kid”.

David Williams | Apr 21, 2026
The Dragon Diary

Mark Williams is Still the Hottest Potter in Wales

Snooker’s World Championship gets into full swing this week, with Mark Williams – as ever, it seems – carrying Welsh hopes.

Graham Thomas | Apr 20, 2026