Aidan Heslop Makes Games Splash For All The Right Reasons

Cardiff Millenium Stadium Giant Welsh Flag Red Dragon is unfurled Credit: David Williams / Alamy

Cardiff Millenium Stadium Giant Welsh Flag Red Dragon is unfurled Credit: David Williams / Alamy

For someone used to diving off a cliff from 28metres – over 90 feet – then the 3m springboard platform was not going to present any fears. And so it proved for Wales’ 15-year-old dive sensation Aidan Heslop as he qualified for today’s Commonwealth Games final.

For someone used to diving off a cliff from 28metres – over 90 feet – then the 3m springboard platform was not going to present any fears.

And so it proved for Wales’ 15-year-old dive sensation Aidan Heslop as he qualified for today’s Commonwealth Games final.

Heslop has no issues either that the final at the Optus Aquatic Centre will be at night on the Gold Coast

The Chelmsford-born prospect said: “The highest I’ve dived from is 28metres. This is a lot lower height than cliff-diving. 

“I’ve done cliff-diving at night too so I should be fine. The outdoor pool doesn’t faze me. Outdoors, there’s lots of things that can happen – wind, rain. 

“But because I have a cliff-diving background, I dive all the time in the wind.”

Heslop, who now trains at the centre where Tom Daley honed his skills in Plymouth, overcame any Games nerves to score 352.80 points to qualify in 11th spot.

He is the first diver to compete for Wales at the Games since Bob Morgan in Kuala Lumpur 20 years ago.

“That did put some added pressure on me, definitely, but I just dived through the pressure and it came out OK,” added Heslop, who has been competitive cliff diving since he was 12.

He won a competition against elite men in Switzerland last year having had to be given special dispensation to compete because of his young age.

But he is showed his potential on the boards with bronze at the Diving Grand Prix in Madrid last year.

And he is relishing his first Games experience.

“It was absolutely amazing out there,” added Heslop. “The atmosphere in the pool was incredible and the cheering when I did my dives made me feel incredible.

“I wasn’t particularly expecting to make the final but I hit five of my six dives and I got a solid score.”

Related News

A young Welsh cycling fan dons a Geraint Thomas mask.  Pic: Owen Morgan

Le Tour du Taff! . . . Historic Cardiff Tour de France Date Confirmed for 2027

Wales will host the Tour de France for the first time in its history in 2027, with a landmark stage from Welshpool to Cardiff on Sunday 4 July confirmed as part of the race’s Grand Départ in the UK.

Paul Jones | 16 hours ago
England’s Ben Stokes (left) is interviewed by BBC Sport's Jonathan Agnew (centre) and Henry Moeran (right). Pic: Alamy

Big Bash, Bosh . . . Ashes Series Was all Vibes, Clips and Short (Leg) Attention Span

It was the England-Australia Ashes series of two-day Tests and two-second clips, reduced, re-packaged and in need of re-assessment, as Andrew Weeks reports.

Andrew Weeks | Jan 10, 2026
Welsh pair Gerwyn Price and Jonny Clayton. Pic. Alamy

Welsh Pair Gerwyn Price and Jonny Clayton Backed as Right Picks for Premier League

Gerwyn Price and Jonny Clayton’s inclusion in the Premier League Darts line-up, has been explained by Sky Sports pundit Wayne Mardle as giving fans the players they are familiar with.

Gareth James | Jan 08, 2026
Hugh Morris. Pic. Alamy

Glamorgan to Honour Hugh Morris with Renamed Cricket Centre

Glamorgan plan to rename their indoor cricket centre at Sophia Gardens, the Hugh Morris Indoor Cricket Centre in honour of their former captain and chief executive.

Graham Thomas | Dec 29, 2025
Tyler Melbourne-Smith. Pic. Alamy

Team Wales Rising Star Tyler Melbourne-Smith has Eyes on Major Prizes in 2026

Wales has a new swimming star - 20-year-old Tyler Melbourne-Smith, who is set to share Team Wales hopes of success at next year's Commonwealth Games, as Liz Byrnes reports.

Liz Byrnes | Dec 24, 2025
Rory McIlroy after receiving the BBC Sports Personality of the Year 2025. Pic. Alamy

When Rory met SPOTY . . . and Joined Wales’ Pioneer, Dai Rees

It’s almost the end of the year and award ceremonies are everywhere. Some are still worth winning, though, as Andrew Weeks explains.

Andrew Weeks | Dec 23, 2025