Welsh Rugby

  • Home
  • Rugby
  • Ellis Jenkins . . . Still Fighting The Good Fight For Cardiff

Ellis Jenkins . . . Still Fighting The Good Fight For Cardiff

Six Nations promo

Six Nations promo

Ellis Jenkins admits there are times when he wonders what might have been. But he is also grateful to still be playing the game he loves, after fearing his career was over at one stage. We caught up with the Cardiff Rugby flanker for an in-depth chat as he prepared for Sunday’s BKT United Rugby Championship derby against the Dragons RFC at Rodney Parade.

By Simon Thomas

Ellis Jenkins admits there are times when he wonders what might have been.

But he is also grateful to still be playing the game he loves, after fearing his career was over at one stage.

We caught up with the Cardiff Rugby flanker for an in-depth chat as he prepared for Sunday’s BKT United Rugby Championship derby against the Dragons RFC at Rodney Parade.

It is almost five years ago now that Jenkins suffered the horrendous knee injury which threatened to cut short his career.

He was at the peak of his powers at the time, in the final moments of a Man of the Match display for Wales in a victory over South Africa at the Principality Stadium in November 2018. But, going for one last turnover he suffered the catastrophic ligament and tendon damage which was to keep him out of the game for more than two years.

To his huge credit, he was to return to captain Wales in the autumn of 2021, leading them to a win over Australia, but it has remained pretty much a constant battle with his knee.

“It’s tough. There is always going to be part of me that wonders what could have been if that injury hadn’t happened,” he admits.

“I could say I don’t think about it, it’s fate or whatever. But there will always be part of me that wonders how different it could have been.

“I’ve had some good times along the way since then. People seem to forget I got back and played for Wales and captained Wales.

“I can still do it and I can still get myself up for games. The challenge for me has been being able to do that for weeks in a row.

“I played a couple of great games for Wales when I came back, but then the intensity and physicality tends to flare my knee up and I have to back off training. It was sort of a cycle of doing that.

“It’s been difficult. It’s taken a lot of work for me to make sure I can turn up for work every day and train.

“Sometimes, I still need to be treated a little bit differently, particularly after a big game.

“When the knee does feel good, I have to make sure I don’t get carried away and train like I’m 22 again, but also do enough that I am conditioned enough to play rugby.”

https://twitter.com/Cardiff_Rugby/status/1604467282326978560?s=20

Jenkins had thought he might well not be able to do that again as he faced successive surgeries during his long lay-off.

“At one point, I probably came to terms with not coming back,” he admits.

“But then Covid happened. Lockdown meant the operation I needed I couldn’t have for another three or four months. All the games were cancelled as well, so it took the pressure off and slowed down the pace of life.

“It helped me not coming in every day focusing on how much pain I was in and the lack of function I had with my knee. I was just chilling out and going for a walk.”

Finally returning to action for Cardiff in February 2021, Jenkins was remarkably back playing for Wales just nine months later, with South Africa the opponents once more, as fate would have it. He was then installed as captain, leading the team to victories over Fiji and Australia, and retained his back row berth for the start of the 2022 Six Nations.

But he was to lose his place in the side during that Championship, while last season brought only limited opportunities with Cardiff. Now, however, he is back in the starting line-up and feeling in decent nick.

“It’s as good as it’s been for a long time. We had a long pre-season and I managed to get through it all,” he said.

“Touch wood, I am in a pretty good spot. I’ll try and keep it there for as long as I can.”

Life is also good off the field, with a ten-month-old son, Jack, keeping Jenkins and his wife Sophie busy.

“It’s amazing. I love it,” he said. “I wonder how boys have played a career of rugby with kids at home. Sophie was working away on the weekend, so the baby stayed at my parents on the Friday night and I think it was my first unbroken night of sleep in 2023. That was a nice lie-in for me!”

https://twitter.com/dragonsrugby/status/1717133916942049605?s=20

On the rugby front, the focus now switches to Sunday’s meeting with the Dragons, as Cardiff look to bounce back from last weekend’s narrow loss to Benetton.

“I enjoy the derbies,” said the 30-year-old Jenkins.

“You are playing against boys you have grown up with in age-grade or perhaps played for Wales with and the crowds are awesome.

“I always enjoy going to Rodney Parade. You get called all sorts. They aren’t names I can tell you before 9pm!

“It’s not friendly, but it’s in the right spirit. It all adds to the spice of the occasion. The atmosphere is amazing. They are just trying to put as much energy into the Dragons as they can and take as much energy out of us as they can and they do a pretty good job. I am sure there will be plenty of fireworks going off!”

https://twitter.com/dragonsrugby/status/1717224504370274473?s=20

Related News

Ben Carter. Pic. Inpho

Ben Carter Making up for Lost Time After Wales Blow

Ben Carter is back . . . and the Wales and Dragons forward is keen to make up for lost time and opportunities, as he tells Simon Thomas.

Simon Thomas | 6 hours ago
Welsh Rugby Union chief executive Abi Tierney, Wales head coach Steve Tandy, and Wales director of rugby Dave Reddin

Steve Tandy’s Wales Set to Play Autumn Matches Against Background of Uncertainty

The raging debate over the future of Welsh rugby is set to roll on into November - but Dave Reddin insists Wales players can overcome any distraction.

Graham Thomas | 22 hours ago
Dan Edwards. Pic. Inpho

Ospreys' Dan Edwards Proud to Step Into the Shoes of Legends

The Ospreys are in Cape Town to play the Stormers on Friday night and for Dan Edwards that means another chance to prove he should be Wales No.10 this season, as Simon Thomas reports.

Simon Thomas | Oct 02, 2025
Scarlets rugby

Scarlets Key to Welsh Rugby Future, Says MP Nia Griffith

Llanelli MP Dame Nia Griffith has urged the Welsh Rugby Union to recognise the pivotal role of the Scarlets before they make any drastic changes.

David Williams | Sep 30, 2025
Cardiff coach Corniel van Zyl. Pic: Alamy

Cardiff coach Corniel van Zyl Insists There’s Far More to Come After Opening Victory

Cardiff coach Corniel van Zyl paid tribute to the fight shown by his team following their win over the Lions on the opening weekend of the BKT United Rugby Championship, as Simon Thomas reports.

Simon Thomas | Sep 29, 2025
Wales' Ross Moriarty. Pic. Alamy

Ross Moriarty Set for Ospreys Debut Against His Former Coach

Ross Moriarty will come go face-to-face with one of his former coaches when he makes his competitive debut for the Ospreys.

David Roberts | Sep 27, 2025