Category: Sporting Injury

How Hot Tubs Help Sporting Injury Recovery

It’s so frustrating. You’ve devised an exercise plan to get you to the peak of fitness and training is going well. Your fitness is slowly improving week by week, then wham – you’re hit by some type of injury which completely knocks your training off schedule. It’s happened to the best of people including top sportsmen and women, but the difference is that they have access to any number of qualified sports therapists to get them back on their feet. So, just what are your options to get you moving again quickly? Well in some circumstances, depending on your injury,...